Health and Nutrition Programs
Stay accountable and consistent with personal help from me
I have dedicated my profesional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Is personal coaching right for you?
You want to get healthier, fitter, and stronger- and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller coaster once and for all. I don’t give you a fad diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You are tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
If you’ve tried something before and “failed” – or just can’t stick with it- know you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diets and exercise fads come and go. That’s why I don’t follow fads. Instead. I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Botton line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold accountable and keep you consistent though the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’e busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
How does it work?
Easy to use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Small yet powerfull practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and fitness. These new habits will help you feel more calm, confident, and prepared for each day- no matter what life throws at you.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how are you doing and to answer any question that you have. Also you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.